I read a Nerd Fitness article and I learned good stuff. When we’re beginners and we have studied the theory well, the first time we train in a gym, we have this kind of questions : What weight should lift to begin with ? If my program tells me to do 5 sets of 5 reps at […]
Know How Much Weight To Lift (Part 1) Read More »
I read a Nerd Fitness article and I learned good stuff. When I’m in gym, people tell me why they started to train. There are several reasons, lose weight, gain muscles or to be in shape for a special event. There is a golden rule to have result in strength training, it’s eat clean and
Back To The Source Of Human Strength (Part 1) Read More »
I read a Nerd Fitness article and there is good stuff. Most of fruits comes from trees, it’s for this reason they’re healthy foods. But they’re also composed of sugar and sugar is a bad new for our body. Let’s see. Healthy Fruits and vegetables are planet’s plants that are full of vitamins, minerals, antioxidant
Fruits are bad for our body ? Read More »
I read a Nerd Fitness article and there is good stuff. A guy named Roger Bannister in 1964, Oxford, England, did something impossible. He ran 1.6km (1 mile) in 3 minutes and 59 seconds. While 9 years, the world record was 4 minutes and 01 secondes. 3 years after Roger Bannister’s record, 13 persons ran
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I read a Nerd Fitness article and there is good stuff. It was when the last time you were at 100 % to change your life ? If you’re like me, it had to be hard. We’re afraid of being at 100 % and not succeeding. We want a plan B. We’re afraid to fail in front of
When you start, be at 100 % Read More »
I read a Nerd Fitness article and there is good stuff. There is a interesting book « Antifragile : Things that Gain From Disorder » of Naseem Taleb. The concept is to rebuilt our body and our environment to become antifragile, getting stronger and more resilient as more chaos is introduced. Do you want be strong like
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I watched an Olivier Roland’s video and there is good stuff. There 3 things to boost your productivity Mirror Have a mirror on your desk. Some scientific studies show when we have a mirror next to us, we have a greater probability to take good decisions to reach our goals. For exemple, if you want
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I read a Nerd Fitness article and there is good stuff. There is more than 1 million fitness product and diet system. This is what I think of certain. Shakeology Replace one of your meal each day with a shake. Shakeology’s shake pretend have « 70 nutritious ingredients to help to detox and protect the body
P90X, Insanity, Weight Watchers, Shakology And Nutrisystem (part 2) Read More »