I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Kneeling with the bar behind your neck : Inhale and round your back to bring your torso toward your thighs Exhale at the end of the movement This movement is never done with heavyweights. The goal is to focus on the sensation […]
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I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Let’s continue with the memory. Memory In the theme of memory, there are several elements that greatly influence the behavior of the human brain. These are memory, somatic markers and mirror neurons. For information to
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to
Bench Press And Morphology Read More »