Stretching For Squat

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Here is a stretching exercice often done by the powerlifters to avoid having muscle tears during the squat. It’s a stretching exercise to do during the…

Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps…

Acromioclavicular Problems

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Frequent bodybuilding’s athletes are often confronted with acromioclavicular diseases. This doesn’t happen in the same way as with sports like rugby, football, riding or combat sport…