I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart: Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In suspension at the fixed bar with your hands apart with a pronated grip: Inhale and pulls to bring your chest almost to the level of the bar Exhale at the end of the movement Return to the starting position by
How To Do Chin-Ups Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. I think you’ve noticed that the bench press is the most practiced exercise in a gym. And as this is the most practiced exercise, it’s also the exercise that create the most injury per year. This is why, it’s important to
Bench Press And Morphology Read More »