I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Squat is the #1 exercise for bodybuilding because it works a lot of the muscular system and is great for the cardiovascular system. Squat allows to have a good thoracic expansion and a good respiratory capacity. Standing in front of the […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Arms stretched with the barbell with a pronated grip. Your arms spread to your shoulders width: Inhale as much as possible and lower the barbell behind your head by slightly bend your elbows. Exhale returning to the starting position This exercise
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a incline bench between 45° and 60° with dumbbells in your hands and your arms slightly stretched vertically : Inhale and spread your arms to horizontal Lift your arms to the vertical while exhaling This exercise works the upper part
Incline Dumbbell Flys Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a few days after doing exercise like dips, pec deck rear deltoid lateral, squat and deadlift.
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Pectoralis major begins on the anterior surface of the thoracic cage and its insertion is to the anterior surface of the upper end of the humerus. Pectoralis major is a muscle which has the function of bringing the arm forward in
Rupture Of The Pectoralis Major Read More »