Shoulder Injury (Part 1)

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Shoulders injuries are frequent in bodybuilding because we want develop all deltoid muscles. To do this, we must perform a signigicant number of repetition and movements thus multiplying the risk of injury. It’s worth remembering that, in comparison with the solid […]

Shoulder Injury (Part 1) Read More »