If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There are 2 types of grip: Overhand grip => The palms of your hands are towards […]
Deadlift Correctly (Part 3) Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your body. This allows you to relax your back and rebalance the pressure inside the intervertebral
Stretching At The Bar Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Podcast: Sitting on the machine with your feet on the feet stop. Your torso is bent and you hold the bar with a pronation grip (thumbs inside). Your hands are more apart than the width of your shoulders: Inhale, pull the
How To Do Seated Rows With A Bar Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Lying on a bench with your feet on the ground. You take a dumbbell with both hands and your arms outstretched. The dumbbell is on your palms and your thumbs and forefingers encircling the handle: Inhale and lower the dumbbell behind
Dumbbell Pullovers Read More »
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Biceps training with a EZ-bar allow to limit excessive strain on wrists. A) Elbow angle a little bit marked B) Elbow angle marked in valgus (more common with women) For biceps training with a barbell, there is important to take care
Wrist Pain With Barbell Curls Read More »