Ankle Sprain

What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A sprain is a stretch injury of the ligament that supports…

Seated Calf Raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an…