Muscle Memory

I read a Nerd Fitness article  and there is good stuff. Muscle memory is an action execute with a lot of repetitions physically or mentally. The body will learn to execute this action more effectively using less brain power. Your…

Incline Leg Press

Today was legs day. There is an exercise that improves your performance for squat, it’s the One Leg Incline Leg Press. This helps your leg power balance. You know when repetition is difficult, it’s the side where the muscle is…