Incline Dumbbell Press

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on an inclined bench (no more than 60° because you don’t want to work only your deltoids) with your elbows bent. You have a dumbbell…

Push-ups

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Face to the ground with your arms stretched and spread to your shoulder’s width (or little more). Your feet tight or slightly apart : Inhale and bend…