Machine Shrugs

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…

How To Do Upright Rows

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and your back is straight. You hold the barbell with a pronated grip and the spacing of your hands is…