What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended on a chin-up bar : Inhale and back up your knees as high as possible by approaching your knees…
General Stretching Of The Upper Body
What’s up ? This is THE stephane ANDRE ! I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your feet a little wider than your pelvis width and you back is straight : Hold your ams…
Individual Variations In Hip Mobility
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Without taking into account the individual differences in muscle elasticity and ligament laxity, it’s bone shape of the hip joint that determines the main variation in…
Deadlift Correctly (Part 3)
If you didn’t read the first parts, click Part 1 and Part 2 I read a Nerd Fitness article and I learned good stuff. Grip the barbell The strength of the grip is an important part of the deadlift. There…
How To Do Front Squat
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your feet apart at about the shoulder’s width. You take the barbell with a pronated grip and you put the barbell on your upper…
Machine Shrugs
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing in front of the machine with a pronated grip. You hands are a little larger than your shoulder’s width. Some machine allow you to have…
The Reasons For An Asymmetric Body (Part 1)
I watched a Jamcore DZ’s video and I learned good stuff. When I look in the mirror, I see that my right biceps is bigger than my left biceps. And I also see that my left calf is bigger than…
Stretching Of Trapezius And Neck
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. A hand on your head, you pull slowly to tilt your head to the side. This exercise stretches the sternocleidomastoid, all (anterior, middle and posterior) scalenes…
How To Do Dumbbell Shrugs
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your legs slightly apart. Your head is straight or a little bent forward. Your arms relaxed along your body with a dumbbell in each…
Squat Correctly (Part 2)
I read a Nerd Fitness article and I learned good stuff. Click here to read the Part 1 Barbell Squat I know 3 types of squat and this is the best known : the high bar back (also named « Olympic Squat »…