Stretching At The Bar

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Suspended at the fixed bar with the hands apart and with a pronated grip (thumb inwards) : Inhale and exhale slowly focusing on the relaxation of your…

Low Back Pain

  I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Make Podcast : The most common painful affection of lumbar region is low back pain. Usually it’s not serious because it’s often due to the cramps…

Neck Position

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, having a bad neck’s position during an exercise can create neuralgia. These neuralgias are numbness of the arm with tingling. These sensations arrive a…