What’s up ? This is THE stephane ANDRE !!! I watched an Olivier Roland’s video and I learned some good stuff. Have you ever finished a day completely exhausted and after analysis, have the impression of having accomplished nothing ? Don’t worry, it has happened to me and it happens to everyone a few times. The truth is […]
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What’s up ? This is THE stephane ANDRE. With my training, I’m interessed in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A concussion is a traumatic brain injury that alters mental state or creates others symptoms. Many people think they have no concussion because they have not
I watched an Olivier Roland’s video and I learned good stuff. Here are the benefits of creating content frequently. Share techniques I like to share the techniques, tactics and methods that I tested and worked for me and for others. As an athlete, I like to see my potential’s extent, I like to win and
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As Agent Smith says in the movie « Matrix » : « Do you hear that Mr. Anderson ? That is the sound of inevitability ». When a character from a movie ou comic says it, it’s impressive but it’s more than that. Inevitability can manage our lives and become a self-fulfilling prophecy : Person a Well, I will become fat and
Do you remember of your resolutions for this year ? Me neither. I’m sure you woke up on January 1st , hungover with the vision of you in one year, completely different. « This year, things will be different ! ». I’ll train 5 times a week I’ll eat better I’ll go to sleep earlier I’ll take care of
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Souviens-toi de tes résolutions pour cette année ? Moi non plus. Je suis sûr que tu t’es levé le 1er janvier ivre avec la vision de toi dans 1 an, complètement différente. « Cette année, les choses seront différente ! ». Je vais m’entraîner 5 fois par semaine Je vais manger mieux Je vais dormir plus tôt Je vais
Tes Résolutions ? Oublié ? Read More »