I watched a Jamcore DZ’s video and there is good stuff. This is a study case from a Jamcore DZ’s fan. It’s a guy who know he has a weight problem. He’s afraid but he doesn’t know what to do. Be careful, if you are not careful it could happen to you in the future […]
Study Case An Overweight Father Read More »
There is a video in 3 parts of JamCore DZ (french video) about teenager’s training I would have liked to have seen when I was 14-15 years . I want to share this with you. How teens can develop their muscles ? The first thing is that they must be good into their heads. If they’re
Teenager’s training (Part 1) Read More »
There are snacks, foods and drinks that will don’t help you to be healthy or having the physique you want. Remove them from your diet now and forever. Unhealthy food with dirty strange side effects, snacks packs are perfectly targeted for cheat meals but they are doing you more harm than you think. Without talk
13 Things You Must Do Not Eat Read More »