What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. A stress fracture is an overuse injury. Human body creates a new bone to replace a bone that has been broken due to the stress of […]
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Shoulder is the most mobile joint of the body. This allows you to lift your arm, rotate your arm and lift your arm over your head.
Shoulder Instability Or Dislocations Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interested in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Impingement is the fact of having mechanical compression and/or tendon wear of the rotator cuff. Rotator cuff is composed of a serie of 4 muscles connected
Shoulder Impingement Read More »
What’s up ? This is THE stephane ANDRE. With my training, I’m interessted in biomechanics to avoid injuries. I read « Sport Medicine Media Guide » and I learned some good stuff. Definition Articular cartilage is difficult to understand because there are 3 types of cartilages in the body : articular of hyaline cartilage (covers joint surfaces), fibrocartilage (knee
Articular Cartilage Injuries Read More »
What’s up ? This is THE stephane ANDRE. I watched an Athlean-X’s video and I learned some good stuff. I have a little pain when I do dumbbell press or overhead shoulder press, maybe you have that pain too ? As I want to avoid having surgery like the majority of professional athletes, I tried to find
Exercise To Avoid Overhead Shoulder Press Pain Read More »
As the category « Body Massacre » is the documentation of my body’s evolution, it’s important that I show you my progress. My goal is to reach the golden ratio to get my body in X-shape. My goal isn’t to have 6-packs but to have a symetric and proportioned body. The X-shape body X : It’s broad shoulders,
Body Update 21aug2016 Read More »
Comme la catégorie « Body Massacre » est la documentation de l’évolution de mon corps, il est important que je te montre mon suivie. Mon objectif est d’atteindre le ratio d’or pour avoir mon corps en forme de X. Mon but n’est pas d’avoir les 6-pack mais d’avoir un corps symétrique et proportionné. Le corps en forme
Progression Corps 21aug2016 Read More »
Personnellement quand j’ai vraiment voulu apprendre la musculation, j’ai été complètement perdu par les termes utilisés dans les magazines et les sites internet. Résultats, il y avait beaucoup d’exercices que faisais faux et j’avais beaucoup de douleurs musculaires. En étant à la salle, hier soir, un gars m’a demandé 2-3 termes qu’il ne comprenait pas
Dictionnaire Musculation Read More »