I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Podcast:
Sitting at the machine with your knees under the pads:
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Inhale and bring the handle back to the sternum by swelling your chest and tilting your back slightly
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Exhale at the end of the movement
This exercise works the latissimus dorsi and teres major.
This exercise works a little bit the rhomboid, trapezius and posterior deltoid when the shoulder blades get closer.
Generally, all « Pull » exercises work the biceps and anterior brachialis. This movement with the semi-pronated grip work especially the brachioradialis.
Share this article if you think it can help someone you know. Thank you.
-Steph.
P.S. If you’re in Miami and you like Caribbean foods, go to my cousin’s bistrot to eat Haitian food. Click here.
Greetings from Los angeles! I’m bored att work so I decidded to browse your blog on mmy iphone during lunch
break. I enjoy the info you preesent here and can’t wait to
tae a lkok when I get home. I’m shocked at how quick
your blog loaded on my mobile .. I’m not even usimg WIFI,
just 3G .. Anyways, fantastic site!
Hello,
Thank you for your comment. I work to publish useful information and I work for my blog work on any smartphone.
Use my free content, have fun and have a nice day.
Steph