Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.
I take my results in the morning with my stomach empty or just a glass of water.
I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.
Current
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Height : 175 cm (5 ft 8.8 in)
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Weight : 77.8 kg (169.75 lbs)
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body fat(%) : 10.5 %
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Waist : 83.5 cm (33.46 in)
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Chest : 99 cm ( 38.97 in)
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Arms : 33 cm (12.99 in)
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Forearms : 29 cm (11.41 in)
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Shoulders : 116.5 cm (45.66 in)
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Hips : 94 cm (37 in)
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Thighs : 59 cm (23.22 in)
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Calves : 40 cm (15.74 in)
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Neck :38.5 cm (14.96 in)
Goals (Golden Ratio)
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Height : 175 cm (5ft 8.8 in)
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Weight : 80 kg (176.37)
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body fat(%) : 8 %
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Waist : 75.07 cm (29.55 in)
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Chest : 107.25 cm (42.22 in)
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Arms : 39.93 cm (15.72 in)
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Forearms : 31.63 cm (12.45 in)
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Shoulders : 121.47 cm (47.82 in)
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Hips : 91.16 cm (35.88 in)
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Thighs : 61 cm (24.01 in)
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Calves : 39.61 cm (15.59 in)
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Neck : 39.68 cm (15.62 in)
Websites where I found my Golden Ratio. Here and there .
Websites where I calculate my body fat(%), here and there .
And you ? Have you set your goals ?
Share this article if you think it can help someone you know. Thank you.
-Steph