I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Sitting on the machine with your hands holding the handles. Your feet wedged under the pads :
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Inhale and round your back to bring your torso to your thighs.
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Exhale at the end of the movement
This exercise is excellent because it allows you to adjust the weight relative to your level. You can use lightweights if you’re a beginner or heavyweights, without risk, if you’re an athlete.
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-Steph