Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.
I take my results in the morning with my stomach empty or just a glass of water.
I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.
Current
-
Height : 175 cm (5 ft 8.8 in)
-
Weight : 87.8 kg (193.56 lbs)
-
body fat(%) : 14.8 %
-
Waist : 97 cm (38.18 in)
-
Chest : 101 cm (39.78 in)
-
Arms : 34.5 cm (13.58 in)
-
Forearms : 29.5 cm (11.61 in)
-
Shoulders : 120.5 cm (47.44 in)
-
Hips : 100.5 cm (39.56 in)
-
Thighs : 59 cm (23.22 in)
-
Calves : 42 cm (16.53 in)
-
Neck : 40 cm (15.74 in)
Goals (Golden Ratio)
-
Height : 175 cm (5 ft 8.8 in)
-
Weight : 80 kg (176.37)
-
body fat(%) : 8 %
-
Waist : 75.07 cm (29.55 in)
-
Chest : 107.25 cm (42.22 in)
-
Arms : 39.93 cm (15.72 in)
-
Forearms : 31.63 cm (12.45 in)
-
Shoulders : 121.47 cm (47.82 in)
-
Hips : 91.16 cm (35.88 in)
-
Thighs : 61 cm (24.01 in)
-
Calves : 39.61 cm (15.59 in)
-
Neck : 39.68 cm (15.62 in)
Websites where I found my Golden Ratio, it’s here .
Websites where I calculate my body fat(%), it’s here .
And you ? Have you set your goals ?
Subscribe to my newsletter and share this article if you think it can help someone you know. Thank you.
-Steph
P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s restaurant to eat Haitian food, click here.