Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.
I take my results in the morning with my stomach empty or just a glass of water.
I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper) and I use the caliper’s chart.
Current
- Height : 175 cm (5 ft 8.8 in)
- Weight : 82 kg (180.99 lbs)
- Body fat(%) : 10.5 %
- Waist : 88 cm (34.64 in)
- Chest : 101 cm (39.76 in)
- Arms : 34 cm (13.38 in)
- Forearms : 28.5 cm (11.22 in)
- Shoulders : 117 cm (46.06 in)
- Hips : 96 cm (37.79 in)
- Thighs : 61 cm (24.01 in)
- Calves : 41 cm (16.14 in)
- Neck : 38 cm (14.96 in)
Goals (Golden Ratio)
- Height : 175 cm (5 ft 8.8 in)
- Weight : 80 kg (176.37)
- Body fat(%) : 8 %
- Waist : 75.07 cm (29.55 in)
- Chest : 107.25 cm (42.22 in)
- Arms : 39.93 cm (15.72 in)
- Forearms : 31.63 cm (12.45 in)
- Shoulders : 121.47 cm (47.82 in)
- Hips : 91.16 cm (35.88 in)
- Thighs : 61 cm (24.01 in)
- Calves : 39.61 cm (15.59 in)
- Neck : 39.68 cm (15.62 in)
Websites where I found my Golden Ratio, it’s here .
Websites where I calculate my body fat(%), it’s here
And you ? Have you set your goals ?
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-Steph