This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation.
When I decided to be in shape, I didn’t have the money to buy a gym membership. I used a bodyweight workout to be stronger and it learn me the basic movements to use gym equipment. When I am in a hotel and I don’t have the time to train, this is amazing. This kind of workout is very helpful for people who are under 16 years old and want to have a better body.
Do you know people who gained muscle years ago, and when you see them now, they gained fat instead? Generally, it’s because of a change in their life and they don’t have the time to train anymore. It’s sad.
It’s now or never to bring sexy back anytime, anywhere, no matter what changes in life.
Full bodyweight workout plan
Do this plan 2 to 3 times a week with at least one day of rest between. This workout plan can
- For each exercise do 4 sets of the maximum repetitions you can do
- For each exercise do the maximum of repetition you can do for 30 seconds. Rest for 10 seconds and go to the next exercise.
You can alternate these two training’s type in a week.
Start with a warmup of 20 jumping jacks
Jumping jacks
Then
Mountain climber
Squat
Lunge
Burpee
Crunch
Decline push up (chair or bench)
Leg raises
Push up
Dips (chair or bench)
Bicycle crunch
Share this article if you think it can help someone you know. Thank you.
-Steph