Each month I do bodycheck to see my body’s evolution with photo, measurments, body fat(%) and my goals to have the Golden Ratio.
I take my results in the morning with my stomach empty or just a glass of water.
I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use the caliper’s chart.
Current
-
Height : 175 cm (5ft 8.8 in)
-
Weight : 77 kg (169.75 lbs)
-
body fat(%) : 8.1 %
-
Waist : 82 cm (32.28 in)
-
Chest : 97 cm (38.18 in)
-
Arms : 32.5 cm (12.79 in)
-
Forearms : 28.5 cm (11.22 in)
-
Shoulders : 114 cm (44.88 in)
-
Hips : 92 cm (36.22 in)
-
Thighs : 56 cm (22 in)
-
Calves : 39.8 cm (15.66 in)
-
Neck :38 cm (14.96 in)
Goals (Golden Ratio)
-
Height : 175 cm (5ft 8.8 in)
-
Weight : 80kg (176.37)
-
body fat(%) : 8 %
-
Waist : 75.07 cm (29.55 in)
-
Chest : 107.25 cm (42.22 in)
-
Arms : 39.93 cm (15.72 in)
-
Forearms : 31.63 cm (12.45 in)
-
Shoulders : 121.47 cm (47.82 in)
-
Hips : 91.16 cm (35.88 in)
-
Thighs : 61 cm (24.01 in)
-
Calves : 39.61 cm (15.59 in)
-
Neck : 39.68 cm (15.62 in)
Websites where I found my Golden Ratio. Here and there .
Website where I calculate my body fat(%), here and there .
And you ? Have you setting your goals ?
Do you want a free training program ? Click here .
Smartphone apps :
To track my calories, I use MyFitnessPal
To track my training program, I use Jefit