I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Standing with your hands on your hips. One leg forward with your knees stretched and your feet in the knee axis :
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Flex the knee of the front leg while advancing your pelvis. Be careful to keep your back leg straight and keep your heels on the floor.
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Keep this position to feel the stretch of the back leg.
This exercise mainly stretches triceps surae (composed of 2 gastrocnemius and soleus), flexor muscles of the toes and tibialis posterior. This exercise stretches a little bit long and short fibular.
Share this article if you think it can help someone you know.Thank you.
-Steph