I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine with your hand on the bar with a supinated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms and be sure […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of the machine with your hand on the bar with a pronated grip. Your elbows are along of your body. Your arm must be do a « L » : Inhale and make an extension of your arms making sure not
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Sitting with your forearms on your thighs or on a bench. Hold the barbell with a supinated grip : Inhale and flex your wrists Exhale at the end of the movement This exercise work your flexor carpi radialis muscle, palmaris longus
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I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff Podcast Sitting with your arms on the bench : Inhale and flex your arms Exhale at the end of the movement This exercise is good to target the biceps, brachialis and brachioradialis. Note : Because of the bench’s inclination, the tension will be very
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Sitting on the machine, take the bar with your hand with a supinated grip, arms straight with your elbows on the padded : Inhale and flex your arms Exhale at the end of the movement It’s a good exercise to feel
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing between the pulleys, arms outstretched and take the handles with a supinated grip : Inhale and flex your arms Exhale at the end of the movement This exercise is good as a movement for the muscle’s definition during a
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing in front of the machine and takes the handle with a supinated grip : Inhale and flex Exhale at the end of the movement This exercise allow to real locate the effort on the biceps and pump deeply the
I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Podcast Standing or sitting with a dumbbell in each hand with a semi-pronated grip like a hammer : Inhale and flex your arms simultaneously or alternatively Exhale at the end of the movement This is the best exercise to