In most diets, there is the concept of cheat meals. The purpose of cheat meals is to decrease envy and psychological stress. Imagine, you’re dieting and you have to go to a special event (birthday, etc.). Do you think you can eat the number of calories required by your diet? No, you’ll eat more calories. […]
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There are many obstacles in the weight loss process and unfortunately, many people do it. This is one of the reasons why many people fail in their diet. This is the estimate of calories consumed. People underestimate foods and at the end of the day, they have eaten too many calories. You can find someone
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Do you know the two main facts that help you change your body weight? Yes? No? Ok, the answers are the amount of food you eat (calories you eat) and your physical activity (calories you burn). People have a hard time losing weight or gaining weight. You can find a ton of different types of
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You know that exercising several days a week is great for the body, but there is a lot of bad fitness advice. On the Internet, you have a ton of information on how to get in shape. Magazines, personal trainers, influencers and celebrities. Everyone (including me) has a few tips to help you get a
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Once you’ve decided to have a better body, you need to improve your self-control and willpower. Willpower and self-control allow you to succeed and maintain it over the long term. Each year, many people set new goals for a better lifestyle, like my friend Steve. In the first few months, anyone can see Steve with
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Follow this method on how I track my body progress with a low budget. Each month photos, measurements and body fat(%) show me where I am in my evolution to reach my Golden Ratio. I take my results in the morning with my stomach empty or a glass of water. I calculate my body fat
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There are many people who fail to have and keep a new version of their body. Here are some tips to protect your willpower from self-sabotage. In the fitness industry, you can find a lot of information on exercise and diet. This information helps people lose fat and gain muscle. But the majority of people
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Featured image credit (the blue plate): Total Shape You can find a ton of advice for losing fat on the Internet or elsewhere. And I’m sure you’ve tried some without success. These 3 fast fat loss facts will help you reach your goal this time. People see body fat as something awful and useless. Body
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