Cortisol. It’s a weird name that I hear rarely. One time, in the gym, a guy told me to be careful about it. When I asked him what is it, he told me: “It’s the stress”. Follow this logic, we stress every day, it means each day we lose a little bit of muscle? It […]
How To Control Cortisol To Keep Muscles (Part 1) Read More »
This is The Stephane Andre and today I’m talking about how you can gain muscle anywhere and anytime. The solution, this bodyweight plan. Maybe you think you can’t gain a lot of muscle with it, but this is the first step to build a solid foundation. When I decided to be in shape, I didn’t
How Does This Bodyweight Plan Bring Sexy Back Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper)
Body Under Construction 2019-08-31 Read More »
This is The Stephane Andre and today I will talk about train legs and ambition. When you practice a sport, you set a goal and you create a program with a deadline to reach it. This goal is your ambition. Once you reached it, your create a higher goal and on and on. More you
How Train Legs Made Me More Ambitious Read More »
What’s up ? This is The Stephane Andre, The summer is here, we’re in the middle of July and I lost some weights that I gained during the winter. Every month, I track my body’s evolution with my weight, measurements and photo or video. Let’s see an example here . Usually, I make pictures and
How I Worked With My Brother For A Photoshoot Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skinfold measurement (fat caliper)
Body Under Construction 2019-08-03 Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2019-06-29 Read More »
Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2019-06-09 Read More »