You have trouble to reach your goals ? Maybe you take it a little too seriously ? I propose to you a concept more funny : Consider your goal as a video game’s Boss. That is cool !
Why a goal = a video game’s Boss ?
When you play a video game and you find yourself facing the Boss, you’re motivated, you’re excited and if you fail, you go again without hesitation learning from your mistakes. Keep this same mindset to the goals of your life.
-
For fitness do the same thing, takes it as a challenge because when you buy a video game, your challenge is to finish it.
-
Select specific dates to see your evolution. In a video games your time is always timed.
-
Give yourself a reward once you have reached your goal. In a video game there is always a great reward.
-
The Boss allows you to align your training and your nutrition like in a video game where you harmonize your dexterity and your life bar.
Do you what is great ? You learn what you really able to do.
Build a video game’s Boss in real life ?
Yes, it’s possible and it’s simple to set up.
-
Chosen a discipline you want to learn
-
Visualize that you are the best in this discipline, be enthusiastic, feel the joy of victory, be invaded by this positive emotion because you’re going to achieve this goal.
-
Chosen reward you going to offer to you for this challenge
-
Reverse engineer your training and nutrition process to be in excellent condition for the specific date, the day you’ll be in front of the Boss.
-
Start today (Fuck excuses) !
You want public video game’s Boss ideas : Powerlifting Competition; Races (sprint, marathon, etc.); Martial Art (belt or competition); amateur boxing fight; Crossfit competition; Other competitions.
Now goes to the next level !
What’s yourBoss ?
-Steph