I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Lying on a bench with a dumbbell in each hand and arms in vertical :
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Inhale and flex your arms by controlling the movement
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Back to the start position and exhale at the end of the movement
This exercise allow to work your triceps and works equally the tree heads.
-Steph
P.S. If you’re in Miami and you like Caribbean food, go to my cousin’s bistro to eat Haitian food. Click here.