I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.
Sitting in front of the machine with your legs rigged. Take the bar with a pronated grip and your hands very apart:
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Inhale and pull the bar down to your upper chest by pulling out your chest and bringing your elbows back.
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Exhale at the end of the movement
This exercise works the superior and central fibers of the latissimus dorsi, teres major and a little bit the trapezius (middle and inferior portions), rhomboids, biceps, brachialis, and pectoralis major.
This exercise is excellent for developing back in thickness.
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-Steph