I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. When the knee extended, external and internal lateral ligaments stretched and prevent rotation of the joint. Standing on one foot, knee wedged in extension, which means that there is no need for muscle action to stabilize the joint. When the knee […]
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart and with a dumbbell in each hand : Inhale and take a big step forward by keeping your torso as straight as possible. During exercise, the thigh of the leg that is moving forward must stabilize
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your legs slightly apart with the barbell behind your neck on trapezius muscles : Inhale and take a big step forward by keeping your core as straight as possible. During exercise, the thigh of the leg that is moving forward
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Standing with your hands on your hips. One leg forward with your knees stretched and your feet in the knee axis : Flex the knee of the front leg while advancing your pelvis. Be careful to keep your back leg straight and
I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on a bench with a step under your forefeet. The barbell placed on the bottom of your thighs. Do an extension of your feet This exercise works mainly soleus. This muscle is part of the triceps surae and inserted above
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with the bottom of your thighs under the pads. Your forefoot on the step with your ankles in passive flexion : Do an extension of your feet This exercise mainly works soleus (this muscle named like that because
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I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Your feet on the step in passive flexion with yor legs stretched. Your torso inclined and your forearms are on the support. Your pelvis placed under the top pads : Do an extension of your feet or a flexion. This exercise works
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Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and
Body Under Construction 2018 03 10 Read More »