I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Standing with legs slightly apart. Your back straight with your abs contracted. Place a barball on your thinghs with a pronated grip and your hands are a little more apart than the width of your shoulders :
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Inhale and pull the barbell along your body to your chin bay raising your elbows as high as possible.
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Back to the starting position without shaking
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Exhale at the end of the movement
This exercice mainly works all the deltoids, trapezius, biceps and forearms’s muscles and a little bit butt, sacrospinalis and abs.
it’s a complete basics movement to obtain a body like Hercules.
Share this article if you think it can help someone you know. Thank you.
-Steph