Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skinfold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5ft 8.8 in)

  • Weight : 77.4 kg (170.63 lbs)

  • body fat(%) : 8.1 %

  • Waist : 83.5 cm (32.87 in)

  • Chest : 97 cm (38.18 in)

  • Arms : 33.5 cm (13.18 in)

  • Forearms : 28 cm (11 in)

  • Shoulders : 115.5 cm (45.47 in)

  • Hips : 92.5 cm (36.41 in)

  • Thighs : 55 cm (21.65 in)

  • Calves : 38.5cm (15.35 in)

  • Neck :38.5 cm (15.15 in)

Goals (Golden Ratio)

  • Height : 175 cm (5ft 8.8 in)

  • Weight : 80kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio. Here  and there .

Website where I calculate my body fat(%), here  and there .

And you ? Have you setting your goals ?

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Body Under Construction 2017 04 29
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