body evolution transformation

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio.

I take my results in the morning with my stomach empty or just a glass of water.

I calculate my body fat ( %) with the 1 site skin fold (fat caliper) and I use the caliper’s chart.

Current

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 82.1 kg (180.77 lbs)

  • body fat(%) : 10.5 %

  • Waist : 90 cm (35.43 in)

  • Chest : 99.5 cm (38.97 in)

  • Arms : 34.2 cm (13.38 in)

  • Forearms : 29 cm (11.41 in)

  • Shoulders : 119 cm (46.85 in)

  • Hips : 95.5 cm (37.40 in)

  • Thighs : 60.5 cm (23.62 in)

  • Calves : 40.5 cm (15.74 in)

  • Neck :40 cm (15.74 in)

Goals (Golden Ratio)

  • Height : 175 cm (5 ft 8.8 in)

  • Weight : 80 kg (176.37)

  • body fat(%) : 8 %

  • Waist : 75.07 cm (29.55 in)

  • Chest : 107.25 cm (42.22 in)

  • Arms : 39.93 cm (15.72 in)

  • Forearms : 31.63 cm (12.45 in)

  • Shoulders : 121.47 cm (47.82 in)

  • Hips : 91.16 cm (35.88 in)

  • Thighs : 61 cm (24.01 in)

  • Calves : 39.61 cm (15.59 in)

  • Neck : 39.68 cm (15.62 in)

Websites where I found my Golden Ratio. Here and there .

Websites where I calculate my body fat(%), here  and there .

And you ? Have you set your goals ?

Share this article if you think it can help someone you know. Thank you.

-Steph

Please follow, like and share:
Body Under Construction 2017 12 01
Tagged on:                                                                                                                                                                                 

2 thoughts on “Body Under Construction 2017 12 01

  • My husband’s height is about yours. But, his weight is not. I think he needs to lower it. He’s 41 anyway. Is there any specific excercise that’s good for his age? Thanks.

    1. Hello,

      It’s good that you take care of your husband. I don’t know if your husband is an athlete or not. I need more information for that. You can contact me at my email the.stephane.andre@gmail.com.

      What I advice you to start (and you can do it for you too) is to install 2 free app on your smartphone.

      MyFitnessPal for food = https://www.myfitnesspal.com
      JeFit for a workout program and track your progress = https://www.jefit.com

      Try them and let me know what do you think about.

      -Steph

Leave a Reply

Your email address will not be published. Required fields are marked *