high pulley crunches

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

Kneeling with the bar behind your neck :

  • Inhale and round your back to bring your torso toward your thighs

  • Exhale at the end of the movement

rectus abdominis

This movement is never done with heavyweights. The goal is to focus on the sensation to better target the work on abs and mainly rectus abdominis.

Share this article if you think it can help someone you know. Thank you.

-Steph

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High Pulley Crunch
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