low pulley bent over lateral raises

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff.

Standing, your feet apart with your legs slightly bent. Bent your bust forward with your back straight. Lets hang your arms and take a handle in each hand for cables to cross :

  • Inhale and raises your arms to the horizontal

  • Exhale at the end of the movement

This exercice mainly works deltoid posterior beams. Trapezius and rhombroid also work a little bit when you bring your shoulder blades together.

Share this article if you think it can help someone you know. Thank you.

-Steph

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Low Pulley Bent Over Lateral Raises
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