one arm reverse pushdowns


Iread a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing in front of the machine, take the handle in supination :

  • Inhale and make an extension of your arm

  • Exhale at the end of the movement

This exercice works triceps and mainly the lateral head

triceps muscles long head medial lateral


P.S. Do you want a free training program ? Click here 

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One Arm Reverse Pushdowns
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