one arm reverse pushdowns

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.

Standing in front of the machine, take the handle with a supinated grip :

  • Inhale and make an extension of your arm

  • Exhale at the end of the movement

This exercise works triceps and mainly the lateral head

triceps muscles long head medial lateral


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One Arm Reverse Pushdowns
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