I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff.
Your hands on the edge of a bench and your feet on another bench with you body in the void :
Inhale and flex your arms followed by an extension of your arms
Exhale at the end of the movement
This exercice work triceps, chest and anterior deltoid.
A weight can be put on your thighs to have more resistance during the movement.
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